A turmeric latte is a nourishing way to support the body and avoid having to sacrifice a warm beverage!
The benefits of turmeric are plenty!
🌱 Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
🌱 It is beneficial in promoting overall joint health and mobility
🌱 The properties support the overall health of the cardiovascular system.
🌱 Boosts stress tolerance - as an adaptogen, it helps counteract the adverse effects of everyday stress on the body.
350ml almond milk (or any milk of your choice)
¼ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
½ tsp vanilla extract
1 tsp maple syrup
Grind of black pepper
Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.